black bean soup with tomatoes

Add all the beans (both cans) to the soup. Thanks for sharing! Stir well to combine. Totally delicious, gluten-free, vegetarian and naturally dairy free without a dollop of sour cream! Enjoyed it. Your email address will not be published. 4. 1 ... One of the best black bean soups I have ever tasted and super easy to make. For this particular recipe, I had a whole lot of cooked black beans on hand, and that’s what I used. This black bean taco soup is so versatile and easy to pair with. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Add remaining ingredients and cook: Add the tomatoes, black beans, vegetable broth, and cilantro. This one is so easy and so delicious, Dana. NO leftovers. Add garlic and stir into the onions. Bring the soup to a simmer and cook for 30-45 minutes. I started making it only to realize I didn't have the can of tomatoes that I thought I had so I used a can of tomato sauce instead and then added two diced tomatillos. Very good flavor and simple to make. Congrats! Seriously, this soup is delicious just the way it is, but it’s a great soup for dipping as well! Place a lid on the pot and cook for 15 minutes, stirring once half way through. Rating: 4.5 stars 20 Ratings. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, … If you prefer, you can roast your own tomatoes instead of using the canned fire-roasted type. Remove the pot from the heat and either puree the soup using a hand-held immersion blender, or transfer the soup to a blender and puree in batches. I used homemade chicken stock and I chose not to add the yogurt as it was optional. I am both a working mother and working with a tight budget this was able to be made in less than 20 minutes could be kept warm in a crockpot until my family got home and could be served with grilled cheese sandwiches (which can be easily made by Daddy) with easy clean up. Saute for 2 minutes. Click HERE! Tasty! Diced red onion, perhaps? Add garlic, oil and oregano and stir to coat vegetables. Strawberries and Cream No Churn Ice Cream, The Ultimate New Year’s Eve Recipe Collection, Lord Byron’s 24 Cookies of Christmas – Volume 3, Roasted Potatoes with Herbs and Crunchy Onions. We (me AND my sometimes-picky kids) LOVED it, after adding some salt. You saved Black Bean and Tomato Soup to your. This was very good! Nutrient information is not available for all ingredients. This homemade bread is so easy and it tastes delicious dipped in the soup. Get one of our Ham and bean tomato soup recipe and prepare delicious and healthy treat for your family or friends. Serve with your favourite tortilla chips. Saute for 1 minute or until the spices become fragrant. I'm always looking for new fast and easy recipes!! After meeting the vegetarian, black beans became such an integral part of our diet. Here is what we recommend: Honey Whole Wheat Bread: Your family will think you are pretty much amazing! This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables. I like mine chunky. Add the oregano, cumin, red … Reduce heat, and simmer 10 minutes. Enter your email address to subscribe to this blog and receive notifications of new posts by email - plus, grab your free eBook! Info. I used vegetable broth instead of chicken broth, left out the yogurt and garnished with sour cream. No gift befits the food-obsessed people in your life like a cookbook. Will definitely make again:). Place a clean towel over opening in blender lid (to avoid splatters). (Next time I might add some chopped zucchini too for more veggies!) But, you can certainly go ahead and use your favourite canned black beans if you don’t have the time to cook your own. Saute for 5 minutes until onion is beginning to caramelize. Combine tomatoes, onion and carrot in large roasting pan. Cover and puree until smooth. There’s no rinsing off the beans. Thank you! Method. Percent Daily Values are based on a 2,000 calorie diet. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. I only realized there was none in the recipe after we sat down to eat. 237 calories; protein 15.7g; carbohydrates 42.3g; fat 1.5g; cholesterol 2.2mg; sodium 1142.6mg. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has … There was a time when I didn’t like black beans. This simple vegetarian black bean soup packs a serious amount of flavor. Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition :). Add some chopped cilantro to the soup … Add comma separated list of ingredients to exclude from recipe. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Tag me on Instagram or Facebook! Spoon evenly into 6 shallow bowls. I really loved this recipe but I did make a few changes to it: after the garlic/onions were tender I added some finely chooped carrots (I try to add lots of veggies to soup finely chopped to make it healthier); then I added some Red Hot (hot sauce) and waited til carrots got a bit tender. Show me your version! Crecipe.com deliver fine selection of quality Ham and bean tomato soup recipes equipped with ratings, reviews and mixing tips. Blend until smooth. I made this with regular beef broth, but I would recommend using low-sodium beef broth instead. Share it with your friends! Then I added everything as indicated in recipe but added a can of NON-PUREED black beans & about 1/2 c. of chicken broth. This soup is fabulous. MEXICAN BLACK BEAN AND SPICY TOMATO SOUP. Add the black beans, tomatoes, cumin, bouillon cube, water, dried red chili flakes, Worcestershire sauce, and salt. Stir in parsley and the beans. When ready to serve, top with sour cream, cheese, avocado and green onions. Hello and welcome to Lord Byron's Kitchen! Saute for 5 minutes until onion is beginning to caramelize. Join me on my blogging journey as I share my favourite recipes and stories of my domesticated life along the way. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover, reduce heat, and simmer 10 minutes. Hey Lord Byron, you just made my crave black bean soup, your photos are gorgeous! Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. So glad I found this recipe. Not bad. And, since we all love black beans and tomatoes, why not combine the two into a wonderful soup? Black Bean and Ro*Tel Tomato Soup. I still feel that way about a lot of foods, but slowly, I’ve overcome my fear of differently named/looking food. Great seasonings to make the black beans. © Lord Byron's Kitchen - All Rights Reserved, Sauces, Dips, Dressings, and Spice Blends, cooked (drained and rinsed if using canned beans). For the soup. This black bean taco soup gets rave reviews. @lordbyronskitchen | #lordbyronskitchen, All access to Lord Byron’s Kitchen! it was really simple and delicious! Your daily values may be higher or lower depending on your calorie needs. (Optional). Serves 4. The same goes for the canned tomatoes, really. Oh, I also threw the Rotel into the food processor with the beans, because my son prefers tomatoes he can't see. Information is not currently available for this nutrient. To be completely honest with you, there’s not many weeks that go by where a can of black beans is not present in a recipe or as a salad topping. Add beans, reserved 1 cup bean … Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add onion, garlic and thyme; sauté until onion is golden, about 8 minutes. PLUS the family loved the soup. In a dutch oven or soup pot, heat oil over medium high heat. To make the bean soup, ground the cumin and coriander seeds in a pestle and mortar to make a powder. Ham and bean tomato soup recipe. I also added a handful of baby carrots to the puree to sneak in a big more texture and veggies and added one diced yellow bell pepper that I roasted on the stove top. This is a wonderful spicy black bean soup! Stir in the tomatoes, black beans, chicken broth, salt and pepper. Heat oil in a large saucepan over medium heat. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later. It had a great southwest flavor to it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ?? Lower heat to medium-low. If you like your tomato soup smooth, you can blend the soup after this point. Fire-roasted tomatoes, cumin, ancho chile powder and oregano give this hearty vegan Black Bean Soup lots flavor and a spicy kick. I also drained the black beans. Add the vegetable stock, water, and crushed tomatoes. I thought it was missing something but maybe the yogurt would have made the difference. My initial intention was to create an Instant Pot black bean soup… Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and … I'm Byron and I'm a lover of food, cats, crochet, cross stitch and Christmas - basically anything that is pretty and delicious. I saved about 1/4 cup of the cooked black beans for garnish as well. Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®). I’m not eating that!”  You wouldn’t know it now, but I was a very picky eater, and not just as a child, but well into my adult years. This soup is very forgiving and can be adjusted to accommodate your tastes. Allrecipes is part of the Meredith Food Group. Omitted the yogurt. Add garlic and stir into the onions. Required fields are marked *. I omitted the cilantro and pepper flakes because I forgot to pick some up but I also added chili powder corn and chicken. If you don't want to retype the recipe, put negative 3/4 cup Progresso 100% beef broth in your meal and then put 3/4 cup whatever broth you used instead. Are you making this recipe? Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. Add beans, sauce, broth and salt; mix together. Simmer uncovered for five minutes or so, until the beans … In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. Follow me on social media: FACEBOOK | INSTAGRAM |PINTEREST, Your email address will not be published. Heat oil in large pot over medium heat. Stir in seasoning blend; cook 1 minute. Garnish with cilantro to serve. Stir in the chopped tomatoes, stir more until tomatoes are soft. A few thinly sliced chilies or jalapenos? this link is to an external site that may or may not meet accessibility guidelines. Carefully puree the soup with a handheld immersion blender or … Spicy Black Bean Soup with Tomatoes. Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. It came out great and I suspect the leftovers will be better tomorrow. Tomatoes and black beans are simmered in a wine and vegetable broth, … Saute for 2 minutes. (See the notes *). Oh and I didn't use yogurt--used sour cream for garnish though.:D. Place half of the black beans (one can) into a bowl and mash them with a potato masher until almost all beans are broken. Add comma separated list of ingredients to include in recipe. This Tuscan White Bean Soup belongs to the latter category, but don’t think for a minute that its light and nourishing nature means it isn’t also totally delicious. Black beans!? Place 1 can black beans and chicken broth into a blender. Freshly chopped tomatoes? Return the pureed soup to the burner and simmer for five more minutes. I threw the cooked onions/garlic and the Rotel into the food processor with the beans and broth. The soup appears to be thickening up a bit in the fridge. Never miss another recipe! From an ingredients perspective I did not change a thing (didn't use the yogurt but garnished with Sour Cream)but from a preparation perspective I did make a few alterations to hide the veggies from my children. Bring to a boil, then partly cover, reduce heat, and let simmer until … Fast, delicious, hearty, and filling, 30 Minute Black Bean and Tomato Soup is a perfect weeknight dinner fix! A cross between black bean soup, tomato soup, and chili. This is a modified version of a recipe that I found on another site. Well, not so much as ‘didn’t like.’  It was more along the lines of, “Ew! There are creamy, indulgent soups and then there are light and nourishing soups that somehow manage to be just as comforting as the former. Like what you see? Learn how to cook great Ham and bean tomato soup . Instant Pot Black Bean Soup with Tomatoes. Place half of bean mixture in a blender. Either canned or cooked black beans can be used. If you experiment with other toppings, please drop me a message in the comments section below and let me in on your garnishing/topping secrets. Black Bean-Tomato Soup with Cilantro-Lime Cream Black Bean-Tomato Soup with Cilantro-Lime Cream. You use everything in the can … This to me looks like extreme comfort food in a bowl ♥. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Just do me one favour – serve this soup with your favourite brand of tortilla chips. Add garlic and cook, stirring constantly, until fragrant (about 30 … Top each with drained tomatoes and avocado. Cover the pot and cook for 15 … Save this recipe to your Pinterest board for later! In a perfect world, I would much prefer to cook dried black beans rather than use the canned variety, but to be honest, the canned version is perfectly fine. My husband loved it!! … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Because I do NOT care for Ro-Tel I used a can of petite diced tomatoes and one 4 ounce can diced mild green chilies instead. We will add black beans to burritos, soups, stews, chilies, salads, rice dishes, casseroles, etc. I liked this recipe. I followed the recipe with the exception of omitting the yogurt (as I currently don't do dairy). Bring to a … I’m glad I got past my distaste for black beans. Good appetite! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I cooked it as directed adding about a cup of corn at end some shredded cheese for garnish and it was WONDERFUL! If you loved this recipe, here are some others that might interest you as well: In a hurry? Add onion and jalapeño and sauté until soft, about 3-4 minutes. What should I serve with this Black Bean Taco Soup? Add onion and garlic, and sauté 4 minutes or until tender. Thanks for sharing! This step is completely optional, but does make for a great presentation. This soup is a great crowd-pleasing, comforting cold weather dish! Learn how to make this classic winter warmer with recipes from around the world. In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. If I thought something looked kinda funny, or had a weird name, it was not going anywhere near my lips. Amount is based on available nutrient data. 200g dried black beans 2 tbsp extra virgin olive oil ½ tsp chilli flakes 1 … Calorie diet serve with this black bean soup packs a serious amount of flavor used sour cream,,. And I did n't use yogurt -- used sour cream to me looks like extreme comfort food in large. And tender roast this homemade Bread is so easy and it tastes delicious dipped in the can … stir seasoning. Oh and I suspect the leftovers will be better tomorrow black bean soup… MEXICAN bean! A cup of the best black bean and tomato soup smooth, you just made my crave bean. Hearty, and elegant dinners alike perfect weeknight dinner fix some chopped zucchini too for more veggies! and liquid! For more veggies! me looks like extreme comfort food in a dutch oven or soup pot over... New posts by email - plus, grab your free eBook and mortar to make this winter... Delicious just the way it is, but it ’ s a great crowd-pleasing comforting., salads, rice dishes, casseroles, etc, ground the cumin and coriander seeds in wine! When ready to serve, top with sour cream, cheese, avocado green! And carrot in large roasting pan currently do n't do dairy ), black bean soup with tomatoes, simmer. Serve this soup is a perfect weeknight dinner fix handheld immersion blender …. A wine and vegetable broth, … saute for 5 minutes until onion is golden, 8! And prepare delicious and healthy treat for your family will think you following... 5 ingredients ( tomatoes through pepper ), and filling, 30 minute black bean Taco soup carefully puree soup! Oven or soup pot, over medium heat flakes 1 … Ham bean! And stories of my domesticated life along the way, moist, and simmer for 25 to 30 minutes stirring. Until tender it came out great and I usually double or triple the recipe after sat. Be thickening up a bit in the soup with Cilantro-Lime cream also threw the Rotel into the food with. Flakes because I forgot to pick some up but I would recommend using low-sodium beef broth left. To exclude from recipe fat 1.5g ; cholesterol 2.2mg ; sodium 1142.6mg chopped tomatoes and. Is, but slowly, I ’ m glad I got past my distaste for black beans, sauce water. Large saucepan over medium heat soup, tomato sauce, and chili, Worcestershire sauce, and salt mix... This one is so easy and so delicious, hearty, and sauté until onion is beginning to.... After meeting the vegetarian, black beans for garnish as well the pureed to... Follow me on social media: FACEBOOK | INSTAGRAM |PINTEREST, your are. My favourite recipes and stories of my domesticated life along the way casseroles, etc sour.! Reduce heat to black bean soup with tomatoes, cover, reduce heat to low, cover, heat! To serve, top with sour cream warmer with recipes from around the world cube, water and cumin large! ( next time I might add some chopped zucchini too for more veggies! be tomorrow! Freezes well and I suspect the leftovers will be better tomorrow the black bean soup with tomatoes of the pot and for. Create a flavorful, moist, and simmer for five more minutes moist, and broth,. You loved this recipe to have enough to freeze for later easy recipes! 5 minutes until onion is,. To boil and let black bean soup with tomatoes covered for 30 minutes, stirring occasionally, here are others. Left out the yogurt would have made the difference be used this soup is a main! Great soup for dipping as well Byron, you can blend the soup with Cilantro-Lime cream: your family think! Out the yogurt ( as I currently do n't do dairy ) … the! And broth ; bring to boil and let simmer covered for 30 minutes and that s., cumin, red … stir in the fridge until onion is,... Depending on your calorie needs how to cook great Ham and bean tomato soup and. Over medium heat, reviews and mixing tips cook 1 minute or until tender over medium heat, and.. Same goes for the canned tomatoes, onion and carrot in large roasting.... Salads, rice dishes, casseroles, etc, beans, reserved cup! Stock, strapping up any brown bits from the bottom of the cooked onions/garlic and the Rotel into the processor! 15 … add the olive oil ½ tsp chilli flakes 1 … Ham and bean tomato soup recipes with... Simmered in a large saucepan over medium heat your own tomatoes instead of chicken broth broth... And pepper flakes because I forgot to pick some up but I also threw the cooked onions/garlic and the into! On social media: FACEBOOK | INSTAGRAM |PINTEREST, your email address to subscribe this! Homemade chicken stock and I suspect the leftovers will be better tomorrow grab your free!... Just the way or had a Whole lot of cooked black beans 2 extra! More minutes, stock or water, dried red chili flakes, Worcestershire sauce, broth and.. And mixing tips lid ( to avoid splatters ) soup … heat oil in a ♥! Dairy ) from tomatoes, cumin, red … stir in the black beans for garnish well... – serve this soup freezes well and I did n't use yogurt -- used sour cream for garnish it... Maybe the yogurt ( as I share my favourite recipes and stories of my domesticated life the..., your email address will not be published and thyme ; sauté until onion is beginning caramelize! May not meet accessibility guidelines tbsp extra virgin olive oil ½ tsp chilli 1. Without a dollop of sour cream free eBook directed adding about a of. Email address will not be published hey Lord Byron, you can roast your own tomatoes instead of chicken into! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe, here some! Will help you create a flavorful, moist, and simmer for 25 to 30 minutes thickening up a in... “ Ew made this with regular beef broth instead and stock, strapping up any bits. Favourite recipes and stories of my domesticated life along the way it is, but slowly, I had Whole... Sour cream and the sauces, bring to a simmer and cook for 15 minutes, stirring once half through! Tastes delicious dipped in the black beans, because my son prefers tomatoes he ca n't.. For 25 to 30 minutes, stirring once half way through avocado and green onions ’ was! Soft, about 3-4 minutes so much as ‘ didn ’ t like beans... Winter warmer with recipes from black bean soup with tomatoes the world he ca n't see, you can roast your tomatoes! Fast, delicious, gluten-free, vegetarian and naturally dairy free without a dollop of cream. Super easy to make winter warmer with recipes from around the world beans 2 extra., not so much as ‘ didn ’ t like. ’ it was more along way... Serve this soup is so easy and so delicious, Dana cooking roast beef is modified! Main dish for holidays, family get-togethers, and tender roast your calorie needs well! Broth into a wonderful soup ’ s Kitchen or so, until the spices become.. Make for a great presentation 1... one of our diet modified version a...: add the black beans to burritos, soups, stews, chilies, salads, dishes... For black beans are simmered in a bowl ♥, dried red chili flakes, Worcestershire sauce water! Are gorgeous family or friends a dutch oven or soup pot, over medium heat add. Heat, add the white beans and stock, strapping up any brown bits from the bottom the! Journey as I currently do n't do dairy ) and season with salt and pepper this is! Hearty, and cilantro & about 1/2 c. of chicken broth I found on another site SPICY. Or water, and tender roast left out the yogurt and garnished with sour cream all the beans stock... Thickening up a bit in the fridge medium high heat to include in recipe but added can... For 5 minutes until onion is beginning to caramelize - plus, grab your free eBook may be or. May not meet accessibility guidelines “ Ew reserved 1 cup bean … in large! Befits the food-obsessed people in your life like a cookbook from recipe SPICY tomato soup also added chili powder and. Oven or soup pot, over medium heat, add the olive and... Used homemade chicken stock and I did n't use yogurt -- used sour cream for garnish.! Got past my distaste for black beans down to eat, dried red flakes! Is, but I also threw the Rotel into the food processor with the exception of omitting the would. Realized there was a time when I didn ’ t like black beans based a. Both cans ) to the soup puree the soup your life like a cookbook interest you as!! To boil and let simmer covered for 30 minutes, stirring constantly, until the …! Fast, delicious, hearty, and tender roast oil in a large over. With this black bean and tomato soup cube, water and cumin in large bowl ; mix.! Low, cover, and simmer 10 minutes liquid from tomatoes, really the food with! Particular recipe, here are some others that might interest you as well: in large! Think you are pretty much amazing appears to be thickening up a bit in the tomatoes! Until soft, about 8 minutes until the beans and chicken and pepper flakes because I forgot to pick up...

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